You are what you EAT?? - The revolutionary ELSM Diet

By
As Omnivorous beasts, we consume almost anything - some with a preference for meat, others leaning towards the veggies.

What remains true is that excess consumption, be it vegetable matter or meat will lead to obesity.

I have studied family members and friends (and my own eating habits) over the past forty years or so and there is only one conclusion; If you eat in moderation, you will not become obese, regardless of you preferences (except of course the obvious high sugar, high cal foodstuffs and beverages).

People often blame their blood group, glandular dysfunction and many other excuses crop up - bull es h one tee.

Look at photographs of the people in concentration camps during WW2, the camps during the Anglo Boer war, and photographs of those unfortunate individuals in famine struck regions - not one fat person, sorry OBESE person in sight.

What could be the mystery? Lack of excess nutrition maybe?

The groups mentioned certainly contained individuals with glandular problems and all the other excuses that you hear every day.

Only one conclusion can be made, if you eat less and es-h-one-tee more, you will lose weight and if this regimen is maintained, you will never become obese again.

Try the ELSM diet - you are allowed to eat all the stuff that you love but you have to follow the basic ELSM rules. That is; Eat Less- Shit More




Comments

Post a Comment

Popular posts from this blog

FARM ATTACS IN SOUTH AFRICA

By
The final straw on the camel’s back? The last victim may be the incident that leads to retaliation from the South African farming community. It is not a matter of ethnicity anymore but of farmers being targeted regardless of colour or creed. Victims of these heinous acts of torture, rape and all manner of extreme brutality will often find it difficult to return to farming. This in turn leads to the food security of an entire nation being jeopardised for the enrichment of a select few. Do not for one moment think that the attacks are planned by the actual perpetrators. They are only cannon fodder. The farming community is under attack from persons, probably in very high positions, government officialdom not excluded. Many promises were made by the ruling party pertaining to the redistribution of land when they campaigned. Land, especially developed farmland that has been in the hands of whites for many generations (some more than 350 years) unfortunately cannot be obtain
Read more

ATHEISM ??

By
The study was published online Nov. 8 in the  journal Scientific Reports . Original article on  Live Science . Scientists did three experiments to examine the widely accepted idea that religion is linked to intuition, as well as the lesser-held idea that religion can be explained by reason. In one experiment, 89 pilgrims taking part in the famous Camino de Santiago, or the "Way of Saint James" pilgrimage, completed a cognitive test. They answered questions about the strength of their religious or spiritual beliefs and the length of time they had spent on the pilgrimage. The pilgrims also completed probability tasks that assessed their levels of  logical thinking  and intuitive, or "gut feeling," thinking. The results showed no link between religious beliefs and intuitive thinking. Nor was there a link between  supernatural beliefs  and analytical thinking, the researchers found. In the second study, 37 people from the United Kingdom had to try to solve math
Read more